small moves, big changes

This is the way.

Move slowly to move fast. Don’t achieve - discover. Seek every way, not the one and only way. Do less and you will be able to do more. Trust yourself, do not overcome yourself. Become sensitive and you will become stronger.

To know yourself is to regain yourself, and then you can take yourself to the brink of the unknown where learning lives and life is.

This is Empowerment and Performance Enhancement through The Feldenkrais Method®.

  • Get free through ATM® lessons

    Awareness Through Movement®

    Get free through Awareness Through Movement® Feldenkrais® lessons.

  • Use skill, not will to find your way.

    ATM® Series and Workshops

    Use skill, not will to find your way.

  • Get it together!

    Events

    Get it together!

Enhance Performance

Increase your Capacity to Learn

Cultivate Readiness

Change your Relationship to Pain and Recovery

Boost your Creativity

Surpass your Expectations

Innovate and Improvise

Find Comfort and Restore Yourself

Break Patterns and Expand Choice

Get Stronger

Improve Attention and Acuity

Manage Stress

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The following are service marks, trademarks or certification marks of the Feldenkrais Guild® of North America in the US: Feldenkrais Guild®, Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, ATM®, Certified Feldenkrais Awareness Through Movement TeacherCM, CFATMTCM.